A conversation, at your own pace
I have CBT as my theoretical base and add attachment, compassion, existential, relational and systemic perspectives when it is helpful. We shape the work together, based on your needs, whether you are looking for a shorter supportive contact or a longer therapeutic process.
Common reasons to get in touch
Below are examples of areas where a conversation can be helpful. The list is only a guide, you do not need to recognise yourself in something specific to reach out.
You do not need to know exactly what you are seeking help for
A first step can simply be for us to look together at whether my practice is the right place for you. In the first session there is time to speak about how you are, what you hope for from therapy and whether it feels right to continue.
EMDR and WET as possible parts of the work
Many people carry traumatic experiences. For some, trauma affects quality of life and gets in the way of moving forward. I mainly work with EMDR (Eye Movement Desensitization and Reprocessing) and WET (Written Exposure Therapy) when there are trauma-related difficulties.
We choose the method together, based on what fits you best. EMDR and WET are possible parts of individual therapy when there are trauma-related difficulties, not something that is part of every therapy contact.
What a session can look like
50 minutes
Each session is 50 minutes, with time for both reflection and concrete work.
In person or online
At my practice by Zinkensdamm or via secure video on Kaddio.
Swedish or English
We hold sessions in the language that feels most natural to you.
No referral needed
You get in touch directly when you are ready. No waiting via primary care.
Ready to take a first step?
Write a few lines about what is on your mind and I will come back to you with next steps.
Contact me