EMDR and trauma therapy in Stockholm
Traumatic experiences can often be processed and become easier to carry over time. Sometimes, though, what has happened keeps affecting how you feel, your relationships or everyday life – or develops into post-traumatic stress (PTSD).
In therapy you get to put words to what has happened and approach what is difficult at a pace that feels safe for you. I provide a clear structure, and we shape the treatment together.
Depending on your needs, I may use EMDR, WET and cognitive interventions as part of the treatment. What matters most is that the treatment feels safe and clear for you.
Trauma can show up in many different ways
Trauma does not always appear as clear memories. For some it means worry and strong physical reactions, for others avoidance or being constantly on guard.
In trauma therapy we work with what still affects you – at a pace that starts with you.
- Intrusive memories or strong reactions
- Worry and high tension
- Avoidance
- Difficulties following traumatic experiences
- PTSD or complex trauma-related struggles
- Events that affect relationships or daily life
A method for processing traumatic experiences
EMDR (Eye Movement Desensitization and Reprocessing) is a method used to treat trauma and trauma-related difficulties.
Rather than only talking about what happened, we work structurally with memories and reactions. The goal is not to forget – but that the experience can find another place and stop affecting you in the same way.
Whether EMDR is right for you is not decided before we have met. The treatment always starts from your situation.
Structured trauma processing through writing
WET (Written Exposure Therapy) is a structured method where traumatic experiences are approached and processed through writing.
As with EMDR, your individual situation decides what fits. The methods are tools in the treatment – not ready-made solutions.
You do not need to know what treatment you need
You do not have to decide on a method before getting in touch. The first conversation is about understanding your situation and what you hope to change – from there we talk together about a suitable next step.
Send booking enquiry
Licensed psychotherapist with a particular interest in trauma
My name is Sara Ramsberg. I work as a licensed psychotherapist with a CBT orientation on Södermalm. Trauma is an area particularly close to my heart, and I am trained in EMDR for trauma treatment.
Read more about SaraTrauma therapy with Sara Ramsberg
Trauma treatment takes place within individual therapy. Method and pace are shaped together based on your situation.
- Practice
- Krukmakargatan 35C, Södermalm — near Zinkensdamm metro
- Format
- In person at the practice or online via secure video on Kaddio
- Language
- Sessions in Swedish or English
- Session
- 50 minutes of individual therapy
- Price
- 1,450 SEKper session
- Payment
- Swish, bank giro or invoice after the session. Receipt by email.
- Cancellation
- Cancellations later than 48 hours before the appointment are charged in full.
Would you like to explore whether trauma therapy could be right for you?
You do not need to have everything figured out before getting in touch. Send a booking enquiry and I'll get back to you about the next step.